Apr 16, 2024
Today we have another Q and A episode for you and we are going to be covering the following topics:
- How to choose the right milk for your nutritional needs
- Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options
- The dangers of storing rice impoperly
- Microplastics and our...
Apr 8, 2024
On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications as well as prescribing them to her patients for years and she shares her insight about all things weight loss meds.
In...
Apr 1, 2024
Do you want to have more energy and perform better in your day-to-day life?
Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing some takeaways from helping athletes perform better and helping us apply...
Mar 25, 2024
Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics:
- The Faster Way to Fat Loss Program
- Whether I recommend "counting macros" or not
- My take on oat milk and if I think it is "healthy"
- Tips for meeting nutritional needs if you have a...
Mar 18, 2024
Welcome back to the Nutrition Science Podcast, today I am going to be interviewing one of my colleagues Dr. Taylor Arnold to discuss kids' nutrition.
Taylor and I met while we were getting our PhDs and she is an amazing resource for child nutrition. Most of this conversation is going to be centered around picky eating...