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Your Nutrition Prescription Podcast

Jan 31, 2018

If you want to get results 100% of the time matters. 

When people ask me about the 80/20 rule my first response is always, what you are you eating that makes up the 80% and what are you eating that counts as the 20%? The 80/20 method works if the 80% of your nutrition is high quality enough to account for and completely...


Jan 30, 2018

The skin is a reflection of what is going on inside of you. 

Many people try to focus on improving skin health from the outside, which can be a fruitless effort if the body is pushing toxins through the skin and you are lacking the antioxidant power to protect the skin cells from damage. 

So for the first part of this...


Jan 29, 2018

 Dogma is the enemy to progress. 

There is no best diet or best exercise we are all different in an infinite number of ways. This is why you never hear me say that I am paleo, or vegetarian, or vegan or any specific diet. I don't want you to do what I do and frankly it makes no difference to me whether or not you follow...


Jan 26, 2018

Candida, Chron's, colitis, SIBO, IBS, IBD, diverticulitis are all rooted a imbalanced flora in the gut. 

When I work with clients, I delve deep into their medical history and almost 100% percent of the time when I work with a client with one of the above mentioned conditions, there was a history of use one of...


Jan 25, 2018

Most dis-eases don't happen overnight and they can't be attributed to one cause. 

Most develop over years and involve a number of issues, many of which you may have never considered. For example, your dental fillings could be leaking mercury into your bloodstream that can build up in your tissues and cause your immune...