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Your Nutrition Prescription Podcast

Oct 19, 2018

I have a special announcement today. 

I am going to be taking a break from the podcast for a few weeks while I work on a slightly different direction and format for future episodes. 

I want to start incorporating: 

1) Interview episodes

2) Highlights of people who have overcome chronic illness with healthy living

3)...



Oct 17, 2018

Your gut is one of the most complex and fascinating machines in the world. 

It includes 25+ feet of intestine and enough microbes to outnumber every cell in our body. 

We are essentially a walking bag of bacteria...

Today on the show, we are going to cover 5 fascinating facts about your gut that will change the way you...


Oct 16, 2018

Science and technology have advanced rapidly over the last two decades, but unfortunately medical practice has not kept pace. 

In a previous episode, I talked about markers beyond LDL and HDL cholesterol that were important for determining heart disease risk. 

In that episode, I focused mostly on LDL particle #, but...


Oct 15, 2018

Many of us spend so much time focusing on the small things or we place all of our attention into one area of our lives that we forget to invest daily into what really matters. 

Today on the show, I am going to share with you a simple method that I read about in a book recently that I have found value from in my life and...