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Your Nutrition Prescription Podcast

Jan 30, 2019

Honestly, the gluten free craze has gotten out of hand and the information surrounding the negative health effects of gluten consumption is often exaggerated. 

In the functional medicine space most experts are telling everyone that they need to avoid gluten completely forever because it is going to cause leaky gut and...


Jan 29, 2019

I apologize for being inconsistent with podcast episodes lately. 

The truth is that when life gets busy, the podcast takes a back seat in priorities. 

I am implementing some changes to try to be more consistent and not feel as burdened by putting out five daily episodes per week (although I love doing this). 

Tune in to...


Jan 25, 2019

Today I have a special episode for you. I am going to be sharing the story of my good friend Steve Birch.

Steve and I started working together a little over a year ago and his progress over the past year has been phenomenal, but even more importantly sustainable. 

Over the last year, Steve has lost 50 pounds, reversed...


Jan 24, 2019

Pre-Diabetes and type 2 diabetes now affects over 100 million people in  the United States, over 40% of the population. 

This is bad news. The good news is, that these conditions are mostly reversible and this can be done in a short period of time in most cases. 

Today on the show, I discuss the strategy that I follow...


Jan 22, 2019

There is a lot of controversy around food sensitivity testing and many people are confused as to whether or not they should run a food sensitivity test. 

On one hand, it makes a lot of sense. Measure what your immune system is responding to and remove those foods from your diet. 

On the other, there is a complete lack...