Feb 22, 2019
Today, I am interviewing a good friend Josiah Novak.
Josiah recently published a booked called Diets Suck, so I wanted to have him on to discuss why he decided to write a book on this topic, because I think that he is speaking to a frustration that many people share.
In this episode we discuss:
Feb 20, 2019
The link between nutrition and depression is becoming increasingly clear.
Today, I am going to review a few studies that were recently published papers that demonstrated this relationship in very large groups of people.
Tune in to find hear more:
Feb 18, 2019
Have you ever gone out for a full day outing to an amusement park or elsewhere and been highly disappointed that you had to eat their overpriced highly processed junk food because they don't allow outside food?
I have and I thought up a solution that works for getting a round it and being able to bring my own...
Feb 13, 2019
I like to talk about measuring risk factors for chronic disease in the blood just as much as the next person. But, I think that THE MOST important risk factors for heart disease require no blood work or doctors visits.
Today on the show, I share those risk factors with you. Tune in to find out more.