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Your Nutrition Prescription Podcast

YNP 364: Why We Age and Get Sick

Feb 25, 2019

Today on the show, we are going to discuss WHY we age and how oxidative stress contributes to the breakdown of our body over time. 

We will also discuss what we can do about it. 

Tune in to find out more. 

Feb 22, 2019

Today, I am interviewing a good friend Josiah Novak. 

Josiah recently published a booked called Diets Suck, so I wanted to have him on to discuss why he decided to write a book on this topic, because I think that he is speaking to a frustration that many people share. 

In this episode we discuss: 

  • The story about how...

Feb 20, 2019

The link between nutrition and depression is becoming increasingly clear. 

Today, I am going to review a few studies that were recently published papers that demonstrated this relationship in very large groups of people. 

Tune in to find hear more: 


Linked Studies:

Anti-inflammatory diet and depression meta


Feb 18, 2019

Have you ever gone out for a full day outing to an amusement park or elsewhere and been highly disappointed  that you had to eat their overpriced highly processed junk food because they don't allow outside food?

I have and I thought up a solution that works for getting a round it and being able to bring my own...

Feb 13, 2019

I like to talk about measuring risk factors for chronic disease in the blood just as much as the next person. But, I think that THE MOST important risk factors for heart disease require no blood work or doctors visits. 

Today on the show, I share those risk factors with you. Tune in to find out more.