May 8, 2020
When panic strikes humans become more susceptible to propaganda.
The current coronavirus pandemic has been a breeding ground for propaganda both from the mainstream media as well as from those who hold opposing radical views.
In this episode, we discuss two viral videos that have recently surfaced and briefly cover...
Apr 24, 2020
The US dietary guidelines have historically provided some generic advice that is under strong influence by industry funding.
Many people like to blame the US dietary guidelines for increases in cardiovascular and metabolic health problems in the US.
In this episode, I want to give you my thoughts on this discussion and...
Apr 23, 2020
In this episode of the show we are going to discuss five common nutritional myths...that you have probably been led to believe at one point or another.
Check out these resources for more information:
Previous episode on energy balance:
Apr 9, 2020
A few episodes ago we touched on some things that you can do to support your immune system against infection.
We briefly mentioned exercise, but in this episode we are going to go deeper into the impact that exercise can have on the immune system.
We discuss the short and long term effects of exercise on the immune...
Mar 25, 2020
With the coronavirus continuing to spread the immune system is a topic that continues to be on a lot of people's mind and rightfully so.
There is one topic, that I have seen come up over and over again: SUGAR.
In this episode, I want to clear up the air on the role of sugar and your immune system.
It's not as simple...