Apr 25, 2018
The sun causes cancer.
It also gives us vitamin D, one of the most important nutrients in human health; the only vitamin that also acts as a hormone.
Just like with anything some sun exposure can be great, too much can be harmful.
Today, we are going to talk about the importance of vitamin D for health and then go over some practical steps that you can take to get smarter sun exposure.
Make sure you tune in.