Q & A: Blue Zones, Choosing Carbohydrates, Food As Medicine, and More!!

Sep 14, 2023

Welcome back to another episode of the Nutrition Science Podcast! 

In this episode, we have a special Q and A episode...

I gathered a few questions from my Instagram and I am covering them in this episode. 

Today we are going to discuss: 

1. The Blue Zones 
2. Choosing higher qaulity carbohydrates 
3. The concept of "Food As...

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