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Your Nutrition Prescription Podcast


Feb 22, 2019

Today, I am interviewing a good friend Josiah Novak. 

Josiah recently published a booked called Diets Suck, so I wanted to have him on to discuss why he decided to write a book on this topic, because I think that he is speaking to a frustration that many people share. 

In this episode we discuss: 

  • The story about how Diets Suck came about
  • How Josiah's childhood contributed to his unhealthy relationship with food
  • When Josiah went bankrupt, was 60 pounds overweight, depressed, and suicidal and how he got out of it
  • Josiah's Healthy Moscule Mule Recipe 
  • and more

Check out Josiah here: 

The True Transformation

Diets Suck Book

Instagram