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Your Nutrition Prescription Podcast


Mar 16, 2020

As coronavirus (COVID-19) sweeps the nation, I thought it would be useful to publish an episode giving you some tips for how to protect yourself during this pandemic. 
 
In this episode, we talk about the two main variables that you can control and how to manage exposure, nutrition, lifestyle, supplements and mental state to best improve your odds for staying healthy in 2020. 
 
Tune in to find out more.

References: 

Vitamin C 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5409678/

https://www.ncbi.nlm.nih.gov/pubmed/18048704

https://www.ncbi.nlm.nih.gov/pubmed/30069463

Vitamin D 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3308600/

https://www.ncbi.nlm.nih.gov/pubmed/27838350

https://www.ncbi.nlm.nih.gov/pubmed/20649944

Zinc

https://www.ncbi.nlm.nih.gov/pubmed/31305906

https://www.ncbi.nlm.nih.gov/pubmed/18250973

https://www.ncbi.nlm.nih.gov/pubmed/17344507

Elderberry

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/

https://www.ncbi.nlm.nih.gov/pubmed/23193534

https://www.ncbi.nlm.nih.gov/pubmed/15080016