Dec 29, 2017
The new year is right around the corner and today I want to give you some tips to help set you up for optimal success in in 2018.
No need to say more about this episode: tune in to get inspired and get ready to crush your goals in 2018.
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Dec 28, 2017
The United States government recommends three servings per day of dairy in their dietary guidelines for Americans. Yet, most alternative health experts, recommend avoiding or severely limiting dairy.
Why such a strong difference?
On this episode of the podcast I break down the health effects of dairy to help you decide...
Dec 27, 2017
Alkaline water, health fad or necessity?
Alkaline water seems to have gained a lot of attention this last year in the health space, but what is it?
Today I am going to break down alkaline water and help you determine whether this newest health fad is actually something that you need to spend your money on.
I also talk...
Dec 26, 2017
If you have been listening to my show for a while, you probably know by now that I am a big believer that we, as a society, are taking an excessive amount of antibiotics and that it is having a negative effect on our health. I talk about this on episode 65, episode 92, and others.
However, it is winter time and I know...
Dec 25, 2017
Christmas, whether you celebrate the season or not, is a special time of the year. However, in today's society I feel like this holiday has shifted from a holiday where we connect, spend time with our families and unwind, into something that has become centered around materialism, perfectionism, and competition.