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Your Nutrition Prescription Podcast

Aug 31, 2017

You don’t have to spend 90 minutes in the gym 6 days per week to get great results from a fitness routine. Believe it or not, you can get pretty good results in just 3 hours per week. The key is to focus on the types of training that are going to give you the most bang for your buck and change your metabolism in a way...


Aug 30, 2017

Zinc is involved in hundreds of processes in the body from protein synthesis, to DNA repair, to immune system function. To carry out these functions at optimal capacity, it is important that we are not lacking in zinc. This is especially important since the body has no zinc storage mechanisms.

In this episode of Your...


Aug 28, 2017

If you are trying to lose weight, you have to eat less calories than you burn, it is that simple. To maximize success, we want to stack all of the chips in our favor. In this episode, I talk about some extremely simple ways to help you create the negative energy balance that leads to weight loss.

Things as simple as...


Aug 25, 2017

On this episode of Your Nutrition Prescription we are going to discuss a report published in 2016 in the British Medical Journal by researchers out of Johns Hopkins University that examined the leading causes of death in the US and found that medical error was #3 on that list.

In this episode I discuss this finding and...


Aug 23, 2017

On this episode of Your Nutrition Prescription we are going to dive into omega-3 fats. We are going to talk about what they do in the body, the different forms of omega-3 fats, and who might be able to benefit from supplementing with omega-3 fats.

I am also going to give you some tips about how to choose the best...