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Your Nutrition Prescription Podcast

Sep 29, 2017

What you are eating can be the absolute key to squashing inflammation and overcoming the pain, fatigue, and brain fog. However, sometimes our bodies need some extra help to provide some immediate relief and get back to a functional state. In this episode, I talk about some of the best supplements that are clinically...


Sep 28, 2017

When it comes to reducing inflammation in the body, the first place that you have to look is your diet. We have to remove inflammation causing foods, and replace them with foods that help to calm inflammation and balance out our body’s immune response.

In this episode, I am going to provide a basic outline of...


Sep 26, 2017

 By now, you have probably heard of the term inflammation. All of us in the natural health space are guilty of using this word far too much and often times out of context.

Many people think that inflammation is bad, however, it is actually a very necessary and positive natural healing response of the body that is...


Sep 21, 2017

In this episode we are going to continue the theme about high fat and ketogenic diets and talk about how genetics can influence our response to fat consumption. We have known about bio-individuality going back 1000s of years to Ayruvedic medicine, however, the mapping of the human genome and ongoing research is now...


Sep 20, 2017

In the last episode of the podcast we talked about who might be able to benefit most from a ketogenic diet and who might want to avoid the diet. This episode is directed at those people who might be able to gain a lot from ketogenic dieting.

This diet can have some incredible benefits, however, the way many people are...