Nov 30, 2017
Today's episode is a follow up to yesterday's episode, now we are going to focus on pre-workout nutrition.
We talk about
- Your body's needs before a workout
- Why I DON'T recommend a heavy meal before exercise
- Fasted exercise
- Suggestions for fueling up for training for different body types
Make sure you tune in to the...
Nov 29, 2017
One of the keys to getting the most out of your training routine is pairing that with a strategic nutrition strategy in order to optimize recovery and muscular adaptations.
Today we are going to talk about:
- What your body needs most during this post workout recover window and how to deliver that to your body in a...
Nov 28, 2017
How long is the longest that you go between meals? Most people today spend the VAST majority of our day eating, but is this natural or ideal?
Throughout human history humans have endured periods of time where food was not readily available and fasting was a regular part of daily life. As a result, our bodies have...
Nov 27, 2017
Health and fitness is a very personal and individualized journey. We are all different with our unique circumstances, needs, preferences, objectives, and biology. The problem is that we are HARD WIRED to work better together in groups. During our hunter gatherer days we had our tribes. Today, we gather together...
Nov 24, 2017
Today is "Black Friday" a holiday in the United States that follows Thanksgiving (and has actually started to begin on Thanksgiving day) where Americans flock by the millions to retail stores to take advantage of temporary sales and get their Christmas shopping done.
Over the last 10 years the post-Thanksgiving...