Dec 20, 2018
Insulin resistance has become a popular buzzword in 2018, but do you really know what it means?
I spent 2 full years of my doctoral degree studies focusing almost entirely on insulin resistance and its relation to nutrition and chronic disease.
I am glad to see it getting more attention now, but I cringe nearly every...
Dec 17, 2018
Today on the show, I discuss some lessons I gained from the book You Can't Stop Me by David Goggins.
We will discuss:
Dec 13, 2018
If you walk down the street and ask each person a simple question: Do You Even Lift? The answer you will get from an overwhelming number of people (who are being honest) is a definitive NO. NOT AT ALL.
A new study that reported data collected from the Behavioral Risk Factor Surveillance System (BRFSS) showed that 60%...
Dec 12, 2018
I have been scratching my head in disbelief ever since the first time I was served buttery coffee at a documentary screening event years ago.
Little did I know that this was just the beginning of one of the most well-executed marketing campaigns of all time.
One that has convinced millions of people that putting...
Dec 6, 2018
Over 3 million people in the US suffer from Inflammatory Bowel Diseases, either Crohn's or Colitis.
These conditions can be debilitating, leading to frequent hospital visits, inordinate amounts of pain, and a fear that nearly any food they eat will cause a reaction.
Fortunately, we are learning more about these...