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The Science of Nutrition Podcast

Jan 31, 2018

If you want to get results 100% of the time matters. 

When people ask me about the 80/20 rule my first response is always, what you are you eating that makes up the 80% and what are you eating that counts as the 20%? The 80/20 method works if the 80% of your nutrition is high quality enough to account for and completely...

Jan 23, 2018

Research shows that multivitamins have NO benefit to human health, but you should still take one. 


Because the people who took part in these large population based research studies, didn't listen to my podcast before they chose a multivitamin. 

As with anything, not all multivitamins are created equally. I would...

Jan 4, 2018

There are a lot of good ways to lose weight. Doing tons of cardio on the treadmill, bike, or elliptical while not changing your diet very much and not doing any weight training is not among the best of them. 

Sure it "burns" a lot of calories during the training session, but our bodies will respond to this energy...

Jan 3, 2018

We make hundreds of food choices every single day. With that many choices we have to delegate many aspects related to the food that we eat to our subconscious mind. 

Dr. Brian Wansink, who is a researcher at Cornell University has studies the subconscious eating habits of people in an attempt to help people eat less and...