Feb 28, 2018
Genetics are not deterministic, but they can tell us our weak points and give us information about what aspects of our health that we might want to pay particularly close attention to.
I am going to start reviewing more genes on the podcast that have relevance to health.
Today we are going to be reviewing the FLG gene...
Feb 27, 2018
Being flexible is important to your health.
I am not talking about joint flexibility, but rather metabolic flexibility.
Metabolic flexibility is the ability of your metabolism to switch on the use of more fats for fuel when carbohydrates in the blood stream start to fall.
This flexibility is very important for keeping...
Feb 26, 2018
Any movement is better than no movement...much better.
In fact, you're going to get the MOST benefit going from nothing to something than you will going from something to more something.
Far too many people are worried about getting everything right that they miss the most important part:
I hope you...
Feb 23, 2018
There seems to be a lot of debate in the health space recently about fasting while exercising.
Today, I am going to dig in to some of the research and hopefully clear up some confusion to help you determine if working out while fasting is right for you.
Tune in to the episode to learn more:
Feb 22, 2018
Millions of people are walking around with chronic inflammation that is contributing to disease pathways that is caused directly by the foods that they are eating.
You can have a reaction to almost any food, so some people might be reacting to a seemingly healthy food like strawberries and not even know it.