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The Nutrition Science Podcast

Mar 29, 2018

I had NO IDEA that being a complete carnivore had become a "thing" until very recently. 

With that being said, I am interested in the effects and I wanted to chat about it. 

Tune in for a completely off the cuff discussion of the carnivore diet. 

What I believe will be the consequences of this diet for an extended...

Mar 28, 2018

If you are a parent you are probably familiar with the struggle of attempting to get children to eat real food amidst the onslaught of deliciously manufactured, ,colorful, cute-furry-mascot-endorsed junk foods.

Food companies have spent lots of time and money creating and selling junk foods to your children that appeal...

Mar 27, 2018

In this episode you will learn: 

- The nutritional composition of flax seeds

- Why not all Omega-3 fats are created equal

- How fiber improves blood sugar control

- How HOMA-IR/insulin sensitivity is more important than glucose alone

and much more. 

Tune in and head on over to Facebook or Instagram to let me know what...

Mar 23, 2018

If you don't know already, I LOVE SMOOTHIES. 

I think they are a great way to get lots of nutrition in a quick portable, and easy to prepare package. 

However, most people I know associate smoothies with the blood sugar spikes and crashes that you will get from the sugar bombs that you can find in the health food...

Mar 22, 2018

Heart disease is the #1 killer in this country with nearly 1 in 3 Americans predicted to lose their life due to a heart related condition. 

For this reason, I think it is important to have a deep understanding of the factors that contribute to the development of heart disease so that you can mitigate your risk. 

In this...