May 31, 2018
Heart disease is the #1 cause of death in the world and many deaths from heart disease could be avoided by optimizing nutrition.
But what is optimal heart healthy nutrition according to the scientific literature?
Tune in to today's episode to find out what the answer to that question that is supported by the most...
May 30, 2018
The biggest factor that drives peoples food choices is cost. This is especially for those living at or near poverty and people on limited fixed income who are also, ironically, the people who experience the highest rates of chronic disease.
If you have paid attention to the prices at your local grocery store recently...
May 29, 2018
Not a day goes by that I speak with someone who tells me that their doctor told them that their health issues are genetic.
Unfortunately, that's not really how genes work, with a few exceptions. And, if that was the case, the doctor would have to have done a genetic test on you to make that determination.
May 28, 2018
Mornings set the tone for the day. A high quality morning can create high quality days and producing high quality days consistently will lead to incredible results.
Today on the podcast we are going to the Miracle Morning, a six step morning routine that has changed thousands of peoples' lives.
A morning routine can...
May 25, 2018
There is a hypothesis that insulin drives fat loss. Insulin is a hormone that is released when we eat carbohydrates and to a lesser degree when we eat protein. Insulin tells the cells to store fat and take in sugar.
Therefore, according to the theory, when we cut carbohydrates our body will use more fat regardless of...