Jun 28, 2018
Did you know that the amount of calories that you burn when you are not exercising is more important than the calories that you burn while you are formally exercising?
Our total energy expenditure consists of exercise energy expenditure and non-exercise energy expenditure also referred to in the scientific community...
Jun 21, 2018
Sometimes life happens and for one reason or another you fall way off of a routine that allows you to create your best level of health and fitness.
It happens to all of us. The key is not to beat yourself about it and strive for perfection, but instead have some strategies in place that help you dust yourself off and...
Jun 19, 2018
Eating healthy CAN be expensive. I talked about some of the reasons I why unhealthy processed food is so cheap on Episode #213. I recommend checking that episode out if you haven't already.
Today, I want to give you some pointers for helping to manage the cost of making smarter nutritional choices.
Jun 13, 2018
I love documentaries. They were a big part of my own journey in leading me towards doing what I do now.
They raise awareness on a topic and tell a story that creates an emotional response that drives us to take action.
However, there is usually not much science to back the message of the movie and when they do include...
Jun 6, 2018
Grain Brain and Wheat Belly are the names of just 2 of the most popular diet books published in the last 10 years.
Grains have become the new nutritional bad guy in town over the last decade partly because of the primal/keto movement and also partly because of their newly discovered connection with...