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The Nutrition Science Podcast

Aug 28, 2018

There has been some new headlines over the past week in the nutrition world because a Harvard professor recently called coconut oil poison in a lecture that she gave somewhere in Germany. 

You can find one of the articles here

This has sparked a lot of discussion and I have had several people reach out to me asking for...

Aug 22, 2018

You know what I love about natural plant medicines? 

Their broad scale application. 

One plant can have a dozen different effects and they all turn out to be strongly positive. 

Ginger is one of those plants. 

Ginger does pretty much everything, but it is especially useful for a few groups of people. 

Tune in the the...

Aug 21, 2018

Way back on episode #129, I published a podcast episode discussing some of the health effects of coffee. 

Check out that episode here.

I don't want to spoil it for you, but I presented lots of research and some pretty convincing data about the positive health effects of caffeine and coffee. 

Today is a follow-up to that...

Aug 17, 2018

We are approaching the beginning of the new year with a lot of kids returning to school this week and the upcoming weeks. So, today I want to give you some healthy snack ideas to help you fill up your children's lunch box. 

Hope some of these are helpful. 

Thank you for tuning in to another episode of Your...

Aug 16, 2018

I have heard a lot of opinions on soy over the past several years and I find that the messages that most people are putting out about soy is heavily exaggerated and not at all support by any scientific research.

Today on the podcast we are going to discuss some of the science with soy and review what the conclusion is...