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Your Nutrition Prescription Podcast

Dec 20, 2018

Insulin resistance has become a popular buzzword in 2018, but do you really know what it means?

I spent 2 full years of my doctoral degree studies focusing almost entirely on insulin resistance and its relation to nutrition and chronic disease. 

I am glad to see it getting more attention now, but I cringe nearly every...


Dec 17, 2018

Today on the show, I discuss some lessons I gained from the book You Can't Stop Me by David Goggins. 

We will discuss: 

  • The 40% rule
  • Why you are capable of more than you think
  • How to look in the mirror and evaluate your life
  • Call to action to choose one thing that you want to start working on today and DO IT. 

If you...


Dec 13, 2018

If you walk down the street and ask each person a simple question: Do You Even Lift? The answer you will get from an overwhelming number of people (who are being honest) is a definitive NO. NOT AT ALL. 

A new study that reported data collected from the Behavioral Risk Factor Surveillance System (BRFSS) showed that 60%...


Dec 12, 2018

I have been scratching my head in disbelief ever since the first time I was served buttery coffee at a documentary screening event years ago. 

Little did I know that this was just the beginning of one of the most well-executed marketing campaigns of all time. 

One that has convinced millions of people that putting...


Dec 6, 2018

Over 3 million people in the US suffer from Inflammatory Bowel Diseases, either Crohn's or Colitis.

These conditions can be debilitating, leading to frequent hospital visits, inordinate amounts of pain, and a fear that nearly any food they eat will cause a reaction. 

Fortunately, we are learning more about these...