Feb 20, 2019
The link between nutrition and depression is becoming increasingly clear.
Today, I am going to review a few studies that were recently published papers that demonstrated this relationship in very large groups of people.
Tune in to find hear more:
Feb 18, 2019
Have you ever gone out for a full day outing to an amusement park or elsewhere and been highly disappointed that you had to eat their overpriced highly processed junk food because they don't allow outside food?
I have and I thought up a solution that works for getting a round it and being able to bring my own...
Feb 13, 2019
I like to talk about measuring risk factors for chronic disease in the blood just as much as the next person. But, I think that THE MOST important risk factors for heart disease require no blood work or doctors visits.
Today on the show, I share those risk factors with you. Tune in to find out more.
Feb 11, 2019
You are stronger than you think that you are.
I see so many people at the gym training with a resistance that is obviously not challenging for them and working within a repetition range that is NOT difficult.
Recently, I took my girlfriend to workout for the first time and it was clear to me that despite working with...
Feb 8, 2019
Today on the podcast, I interview special guest Dr. Billy Mitchell.
Dr. Mitchell is a naturopathic physician specializing in rheumatology. He currently practices in Gilbert, Arizona. His special interests include lupus, rheumatoid arthritis and spondyloarthropathy.
On this episode Dr. Mitchell shares: