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Your Nutrition Prescription Podcast

Jul 3, 2020

We are currently in the midst of the COVID-19 pandemic and we are placing an amazing amount of resources into masks and social distancing. 

I am not one of those quacks who is going to tell you not to wear one...WEAR YOUR MASK AND STAY AWAY FROM PEOPLE 

But...we can't stop there as a society. The health of our nation is...


May 8, 2020

When panic strikes humans become more susceptible to propaganda. 

The current coronavirus pandemic has been a breeding ground for propaganda both from the mainstream media as well as from those who hold opposing radical views. 

In this episode, we discuss two viral videos that have recently surfaced and briefly cover...


Apr 24, 2020

The US dietary guidelines have historically provided some generic advice that is under strong influence by industry funding. 

Many people like to blame the US dietary guidelines for increases in cardiovascular and metabolic health problems in the US.

In this episode, I want to give you my thoughts on this discussion and...


Apr 23, 2020

In this episode of the show we are going to discuss five common nutritional myths...that you have probably been led to believe at one point or another. 

Check out these resources for more information: 

Episode 356 - Organic Foods

Episode 354: Gluten

Previous episode on energy balance: 

Episode 335: Mastering...


Apr 9, 2020

A few episodes ago we touched on some things that you can do to support your immune system against infection. 

We briefly mentioned exercise, but in this episode we are going to go deeper into the impact that exercise can have on the immune system.

We discuss the short and long term effects of exercise on the immune...