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Your Nutrition Prescription Podcast

DHB 01: The Five Pillars of Digestive Health

Nov 25, 2020

Hi everyone! 

Welcome to the Digestive Health Blueprint podcast.  My goal with this show is to provide valuable and actionable information for those struggling with digestive health problems.

In this episode, I give you an introduction to the podcast and the system of mine that I refer to as my Five Pillars of...


Jul 9, 2020

Welcome back!

In this episode we dive deep into a group of fats that isn't talked about much but has a wide variety of potential health benefits that are important for human health. 

We talk about the potential health benefits of this group of fats, specifically butyrate and discuss how our body produces them and...


Jul 3, 2020

We are currently in the midst of the COVID-19 pandemic and we are placing an amazing amount of resources into masks and social distancing. 

I am not one of those quacks who is going to tell you not to wear one...WEAR YOUR MASK AND STAY AWAY FROM PEOPLE 

But...we can't stop there as a society. The health of our nation is...


May 8, 2020

When panic strikes humans become more susceptible to propaganda. 

The current coronavirus pandemic has been a breeding ground for propaganda both from the mainstream media as well as from those who hold opposing radical views. 

In this episode, we discuss two viral videos that have recently surfaced and briefly cover...


Apr 24, 2020

The US dietary guidelines have historically provided some generic advice that is under strong influence by industry funding. 

Many people like to blame the US dietary guidelines for increases in cardiovascular and metabolic health problems in the US.

In this episode, I want to give you my thoughts on this discussion and...