Dec 29, 2021
We're back with another episode designed to help you focus on making sustainable changes in the new year.
In this episode, I outline 10 simple, specific habits that will improve your health if you execute them consistently.
Tune in, pick a few habits, and start making positive changes to your life!
Dec 16, 2021
A new year provides new opportunities for change, growth, and development. While most people set out with the best of intentions, the vast majority of people fail to make sustainable changes through their New Years resolutions.
In this episode, I am going to give you 7 tips to help you approach your health goals with a...
Oct 25, 2021
When I first started working online, I joined several marketing programs to learn how to build a business.
Through those experiences I learned some of the insider tactics for "persuading" people and in this episode I break down some of those tactics to help you to identify them when they are being used on you.
Oct 21, 2021
Welcome back! Stool tests have become increasingly popular as a way to assess our microbiome.
However, stool testing is not all that it is cracked up to be. In this episode we are going to discuss 4 reasons why stool testing to assess our gut microbiome is a waste of money.
Oct 18, 2021
Lack of consistency is a major barrier for many people that holds them back from reaching big long term fitness goals.
One of the major drivers of this lack of consistency is the all-or-nothing mindset. The not where you "cheat" on your diet and then decide to just throw in the towel...
On this episode, I want to help...