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Your Nutrition Prescription Podcast

Jun 9, 2021

In this episode we are going to talk about a topic that is a lot more controversial than I realized: artificial sweeteners.

Artificial sweeteners have been used as an alternative to sugar for decades and over the years various claims have popped up about their safety and potential negative health effects.

Today, we are...


May 19, 2021

In this episode of the podcast, I am going to talk about one of the most popular growing trends in the nutrition space: The Carnivore Diet.

In this episode we cover:

  • Why People Are Trying a Carnivore Diet
  • How People Are Losing Fat and Gaining Muscle on a Carnivore Diet
  • Why the Carnivore Diet Might Cause Food...


May 10, 2021

In this episode, we are going to be covering a topic that I never expected to be a topic of controversy in nutrition: Fruit. 

When it comes to fruit there are a lot of low carb diet proponents who have demonized fruit and claimed that it "is fattening" and can have negative effects on our metabolism.

As a result, I have...


Apr 15, 2021

In this episode, we are going to talk about something that I see all too often - over obsession with variables in nutrition that DO NOT MATTER. 

We will talk about the important big picture items that you want to be focusing on along with many of the small details that a lot of people get caught up in that won't really...


Apr 7, 2021

Welcome back to season 2 of the Your Nutrition Prescription Podcast. In this episode, we break down the controversial topic of saturated fat and heart disease. 

In this episode, we are going to discuss some of the evidence in support of limiting saturated fat intake as well as the counterargument.

We dive into the...