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The Nutrition Science Podcast

Oct 25, 2021

When I first started working online, I joined several marketing programs to learn how to build a business. 

Through those experiences I learned some of the insider tactics for "persuading" people and in this episode I break down some of those tactics to help you to identify them when they are being used on you. 


Oct 21, 2021

Welcome back! Stool tests have become increasingly popular as a way to assess our microbiome.

However, stool testing is not all that it is cracked up to be.  In this episode we are going to discuss 4 reasons why stool testing to assess our gut microbiome is a waste of money. 

 

Here is the link to the dad's...


Oct 18, 2021

Lack of consistency is a major barrier for many people that holds them back from reaching big long term fitness goals. 

One of the major drivers of this lack of consistency is the all-or-nothing mindset. The not where you "cheat" on your diet and then decide to just throw in the towel...

On this episode, I want to help...


Oct 14, 2021

Fasting quickly became one of the most popular nutrition topics over the last 5-10 years.

Several studies have been published showing that fasting may be beneficial for a range of health conditions. 

However, there is a big elephant in the room that many proponents of fasting aren't talking about...

Which changes the...