Dec 29, 2021
We're back with another episode designed to help you focus on making sustainable changes in the new year.
In this episode, I outline 10 simple, specific habits that will improve your health if you execute them consistently.
Tune in, pick a few habits, and start making positive changes to your life!
Dec 16, 2021
A new year provides new opportunities for change, growth, and development. While most people set out with the best of intentions, the vast majority of people fail to make sustainable changes through their New Years resolutions.
In this episode, I am going to give you 7 tips to help you approach your health goals with a...