Mar 20, 2023
Food is medicine...but is it really though?
In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss:
- Nicole's story and how she became interested in nutrition
- Why we can't make broad claims about nutrition and...
Mar 13, 2023
There was a point in my life where I used "natural" deodarant, made my own cleaning supplies and laundry detergents, and thought any "man-made chemicals" were going to harm my health.
This all came from being exposed to fear-mongering health information on my journey of wanting to learn more about nutrition.
I read...
Mar 6, 2023
In a world full of biohacks that claim to improve your health, it is hard to know what to focus on.
In this episode, we are going to cover the 6 most biohacks that will have the greatest positive impact on your long-term health.
These hacks are backed by thousands of studies from the most prestigious universities in...
Feb 27, 2023
In this episode, we discuss a topic that is a source of endless confusion for many people: Energy Balance.
Properly fueling ourselves with the right amount of energy is an important aspect of health and well-being. So, in this podcast episode we are going to:
- Define energy balance
- Discuss the various components...
Feb 20, 2023
In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats.
Omega-3 fats are a complicated topic as there are different types of omega-3 fats which have different functions in our body and some of them can actually be made from others.
So in this episode, we...