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The Nutrition Science Podcast

Dec 25, 2023

Welcome back to another episode of the show!

Today is a special shortened episode of the show, I share some of the highlights from the podcast in 2023 and discuss what is to come in 2024. We also highlight some listener reviews and I announce an opportunity to win some free supplements from legion. 

This is a short...

Dec 18, 2023

Welcome back to another episode of The Nutrition Science Podcast, on today's we are discussing digestive health problems. We cover this topic from a high level perspective 

On this episode we discuss: 

  • The difference between normal digestive disturbances and a digestive health problems
  • When to see a doctor about GI...

Dec 11, 2023

Food allergies, intolerances, and sensitivities can occur towards nearly any food. These adverse food reactions can have a negative impact on health so it is important that they are correctly diagnosed and managed. Unfortuantely, there is A LOT of misleading information about this topic. 

On this week's episode of the...

Dec 4, 2023

Welcome back to another Q and A episode of the Nutrition Science Podcast! On this episode we are going to be discussing the following topics: 

  • Is Berberine Nature's Ozempic? A popular weight loss surgery. 
  • My opinion on The Galveston Diet
  • How to "heal your gut after antibiotics."
  • Is there any benefit to treatments...

Nov 27, 2023

Welcome back to another episode of The Nutrition Science podcast, today we are going to be discussing 8 tips for staying healthy through the holiday season. 

The average person gains weight during the time between Thanksgiving and New Years.  We tend to be off of our schedule, traveling more, celebrating more, spending...