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The Nutrition Science Podcast

May 31, 2023

If you have been on social media lately you have probably come across posts warning about the dangers of "glucose spikes" along with several hacks on how to avoid them...

But is this something that we really need to be worrying about and paying attention to? 

In this episode of the podcast, we are going to dive deeper...

May 24, 2023

We've all been told that organic, grass-fed, free-range are healthier options than "conventional".

But are they really? 

And if so, how much of a difference is there between the organic/grass-fed options than the conventional ones? 

On this episode of the podcast we dive into the resaerch to help answer these...

May 18, 2023

Unlike men, women's hormones can change throughout the month and this can have an impact on energy, recovery, sleep, and more. This can add a layer of complexity to exercise for women and it is something that should be taken into consideration. 

Syncing your exercise training and other habits according to the phase of...

May 10, 2023

Have you ever wondered how people can get so popular promoting things that aren't backed by any evidence whatsoever?

Have you ever wanted to become  known for having special health and nutrition information that is unknown to anyone else? 

If so, then this episode is for you. 

In this podcast, I am going to discuss the...

May 1, 2023

Processed foods have been another hot topic in recent years. Many people claim that they're unhealthy and should be avoided at all costs. However, the truth is that almost every food we eat is "processed" in some way. So, what exactly are processed foods, and how do they really affect our health?

In this episode of the...