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The Nutrition Science Podcast

Sep 14, 2023

Welcome back to another episode of the Nutrition Science Podcast! 

In this episode, we have a special Q and A episode...

I gathered a few questions from my Instagram and I am covering them in this episode. 

Today we are going to discuss: 

  1. The Blue Zones 
  2. Choosing higher qaulity carbohydrates 
  3. The concept of "Food As...

Sep 7, 2023

Welcome back to the podcast! 

Those of you who know me know that I am not a big pronponent of taking lots of supplements...

With that being said, quality supplements can improve health and performance and can be a good investment for many people. 

In this episode I am going to discuss the 5 supplements that...

Aug 30, 2023

Welcome back to the show! 

In this episode I am going to give you 5 simple strategies that you can implement that can help you lose weight or just prevent overeating/weight gain. 

If you are someone who has struggled with losing weight or maintaining weight loss this episode Is going to be valuable for you. 

Here are...

Aug 2, 2023

"Gut Health" has become a very popular trend recently. 

People are claiming that poor gut health is responsible for nearly every health condition imaginable and using this to sell protocols and supplements that claim to fix your gut health. 

How much truth is there to these claims? 

What really is gut health? 

How do...

Jul 19, 2023

Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations...

This is a very practical episode that was inspired by a conversation that I had with a client, but I think that it will be very helpful for many of you who listen to this show often and...