Apr 22, 2024
PLANTS ARE KILLING YOU AND SUCKING NUTRIENTS FROM YOUR BODY!! This is a common claim among "animal-based" diet proponents and it has caused a lot of confusion for people.
So on this episode of the show I want to discuss the topic of anti-nutrients and toxic substances found in plant foods. In this episode we...
Apr 16, 2024
Today we have another Q and A episode for you and we are going to be covering the following topics:
- How to choose the right milk for your nutritional needs
- Whether or not it is nutirtionally better to choose whole wheat pasta vs. regular options
- The dangers of storing rice impoperly
- Microplastics and our...
Apr 8, 2024
On today's podcast we have special guest Dr. Nisha Patel. Dr. Patel is a physician who is double board certified in Internal Medicine and Obesity Medicine and who has been studying these medications as well as prescribing them to her patients for years and she shares her insight about all things weight loss meds.
In...
Apr 1, 2024
Do you want to have more energy and perform better in your day-to-day life?
Eating to improve performance is the topic of the show today with my friend Pat McCarthy who is a performance nutritionist who works with elite athletes today he is sharing some takeaways from helping athletes perform better and helping us apply...
Mar 25, 2024
Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics:
- The Faster Way to Fat Loss Program
- Whether I recommend "counting macros" or not
- My take on oat milk and if I think it is "healthy"
- Tips for meeting nutritional needs if you have a...