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Your Nutrition Prescription Podcast

May 10, 2021

In this episode, we are going to be covering a topic that I never expected to be a topic of controversy in nutrition: Fruit. 

When it comes to fruit there are a lot of low carb diet proponents who have demonized fruit and claimed that it "is fattening" and can have negative effects on our metabolism.

As a result, I have...


Apr 7, 2021

Welcome back to season 2 of the Your Nutrition Prescription Podcast. In this episode, we break down the controversial topic of saturated fat and heart disease. 

In this episode, we are going to discuss some of the evidence in support of limiting saturated fat intake as well as the counterargument.

We dive into the...


Apr 2, 2021

Welcome back, thanks for tuning into the show! 

In this episode, I discuss the new season 2 podcast format, we go over some topics that we are going to be covering in the future and then I go on a bit of a rant about my disappointment with the health and wellness industry as a whole in 2020.

In the past year I have seen...


Dec 8, 2020

Nutrition can be one of the most useful therapeutics for helping to manage IBD.

Yet most people with IBD receive very little guidance regarding nutritional changes and many are left to do their own research to help determine what dietary changes may provide them with the most benefit. 

In this episode, I am going to...


Jul 9, 2020

Welcome back!

In this episode we dive deep into a group of fats that isn't talked about much but has a wide variety of potential health benefits that are important for human health. 

We talk about the potential health benefits of this group of fats, specifically butyrate and discuss how our body produces them and...