Jan 29, 2018
Dogma is the enemy to progress.
There is no best diet or best exercise we are all different in an infinite number of ways. This is why you never hear me say that I am paleo, or vegetarian, or vegan or any specific diet. I don't want you to do what I do and frankly it makes no difference to me whether or not you follow my advice.
I just want to educate and try to help you find YOUR path as best as I can, whatever that path may be. Understand that it is your path and don't let anyone who is promoting a one-size-fits-all approach get you stuck in a dogma that is not serving you.
I have frequent discussions about the potential dangers of a keto diet, but I just put my client on a keto diet because it is what is going to work best for him.
Do what works best for you and don't let anyone decide what that is for you.
Hope this show inspires you in some way.