Feb 27, 2018
Being flexible is important to your health.
I am not talking about joint flexibility, but rather metabolic flexibility.
Metabolic flexibility is the ability of your metabolism to switch on the use of more fats for fuel when carbohydrates in the blood stream start to fall.
This flexibility is very important for keeping blood sugar managed throughout the day and preventing the drop in energy and blood sugar that many people feel a few hours after meals.
Check out the episode to learn more.