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Your Nutrition Prescription Podcast

Mar 30, 2018

Have you ever heard of Chinese restaurant syndrome? 

Sounds terrible doesn't it? 

Chinese restaurant is a collection of symptoms that resemble the effects of a mild allergic reaction. Some people blame it on the MSG and say that we should avoid it at all costs. 

I LOVE me some Chinese restaurant food, so I wanted to know the truth. 

In this episode, I am going to review some studies on MSG and help you decide if it is something that you should avoid at all costs, or something that you shouldn't worry too much about. 

Tune in to learn more. 

Here is a link to the studies:

Study on Appetite

Study on Metabolic Syndrome

Rat Study