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Your Nutrition Prescription Podcast

Nov 27, 2017

Health and fitness is a very personal and individualized journey. We are all different with our unique circumstances, needs, preferences, objectives, and biology. The problem is that we are HARD WIRED to work better together in groups. During our hunter gatherer days we had our tribes. Today, we gather together in groups to accomplish large tasks such as building a company or winning an NBA championship - we function better together as a team. 


For this reason, it makes sense that we should seek out to help us in our pursuit of optimal health and fitness. Yes, it is true you can operate individually and be very successful with achieving your health and fitness goals, but you are going to be much more likely to be successful when you have a tribe of people who are on a similar path who you can learn from, get new ideas from, and lean in on when you are seeking support and accountability. 


In this episode I cover the importance of finding that team or tribe to help you along in the journey. Today, we are fortunate enough to live in a world where an increasing number of people are making health and fitness a priority and the options range from group exercise classes to crossfit gyms, to online communities where you can carry your teammates (and coach) can go where you go. 


If you are searching for YOUR team, your tribe to walk in this journey of heath and fitness with you come join my private Facebook group here: