Nov 29, 2017
One of the keys to getting the most out of your training routine is pairing that with a strategic nutrition strategy in order to optimize recovery and muscular adaptations.
Today we are going to talk about:
Tune in if you are training at the gym and want to make sure that you are maximizing your efforts with the right nutrition strategy.
This week, I am giving away a FREE O.N.E. Multivitamin by Pure Encapsulations and Vital Nutrients Ultra Pure Fish Oil 1400 for anyone who does one of the following:
1) Writes a review on the podcast and emails it to me @ Adrian@DrAadrianChavez.com
OR, if you have written a review
2) Shares the podcast to your Facebook wall saying a little about why you enjoy the show in general or a specific episode. Make sure you tag my business page in this post so that you can get credit.
To find me on Facebook go to Facebook.com/AdrianCPhD