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The Science of Nutrition Podcast

Oct 14, 2021

Fasting quickly became one of the most popular nutrition topics over the last 5-10 years.

Several studies have been published showing that fasting may be beneficial for a range of health conditions. 

However, there is a big elephant in the room that many proponents of fasting aren't talking about...

Which changes the...

Oct 10, 2018

Just when you think all of the ridiculous ways to package a calorie restricted weight loss diet have been exhausted the internet Gods have delivered once again. 

Today on the show we discuss the Snake Diet, "an evolutionary approach to eating" that uses some basic principles to help you effectively restrict yourself...

Jul 5, 2018

Intermittent fasting has been one of the most popular health trends over the last few years and for good reason. It can be one of the most powerful health and fat loss tools in your toolbox. 

But just because a little is good, doesn't mean that more is better. 

Sometimes intermittent fasting can get taken too far...

Apr 17, 2018

LDL cholesterol is worthless for determining heart disease risk...

You may have heard this before and it mostly true.

Now what?

How do you determine your risk for heart disease if the measure that your doctor relies on (LDL) is not very useful?

Tune in to the podcast today to learn:

  • How LDL and HDL particle size and #...

Feb 23, 2018

There seems to be a lot of debate in the health space recently about fasting while exercising. 

Today, I am going to dig in to some of the research and hopefully clear up some confusion to help you determine if working out while fasting is right for you.

Tune in to the episode to learn more: 

Here is the link if you...