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The Nutrition Science Podcast

Mar 20, 2023

Food is medicine...but is it really though? 

In this episode I am interviewing my friend Dr. Nicole Lipman-Barile to discuss the role of food in our mental health. In this episode we discuss:

  • Nicole's story and how she became interested in nutrition 
  • Why we can't make broad claims about nutrition and...

Mar 13, 2023

There was a point in my life where I used "natural" deodarant, made my own cleaning supplies and laundry detergents, and thought any "man-made chemicals" were going to harm my health. 

This all came from being exposed to fear-mongering health information on my journey of wanting to learn more about nutrition.

I read...

Mar 6, 2023

In a world full of biohacks that claim to improve your health, it is hard to know what to focus on. 

In this episode, we are going to cover the 6 most biohacks that will have the greatest positive impact on your long-term health. 

These hacks are backed by thousands of studies from the most prestigious universities in...

Feb 27, 2023

In this episode, we discuss a topic that is a source of endless confusion for many people: Energy Balance.

Properly fueling ourselves with the right amount of energy is an important aspect of health and well-being. So, in this podcast episode we are going to:

  • Define energy balance
  • Discuss the various components...

Feb 20, 2023

In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats.

Omega-3 fats are a complicated topic as there are different types of omega-3 fats which have different functions in our body and some of them can actually be made from others.

So in this episode, we...