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The Nutrition Science Podcast

Mar 25, 2024

Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics: 

  • The Faster Way to Fat Loss Program 
  • Whether I recommend "counting macros" or not
  • My take on oat milk and if I think it is "healthy"
  • Tips for meeting nutritional needs if you have a...


Mar 18, 2024

Welcome back to the Nutrition Science Podcast, today I am going to be interviewing one of my colleagues Dr. Taylor Arnold to discuss kids' nutrition. 

Taylor and I met while we were getting our PhDs and she is an amazing resource for child nutrition. Most of this conversation is going to be centered around picky eating...


Mar 11, 2024

Do you feel like you know what you should be doing, but can't seem to make changes that stick? 

Are you always able to make a little bit of progress, but then end up sabotaging your efforts?

Or maybe you don't experience these things, but you are a coach who has clients who just can't seem to implement the changes...


Mar 4, 2024

Hypertension, aka high blood pressure, affects about 1in adults 3 worldwide or nearly 2 billion people. High blood pressure is referred to as a silent killer because it doesn't cause many symptoms but slowly damages the heart and blood vessels eventually contributing to heart disease, kidney disease, vision loss,...


Feb 21, 2024

Do you have a "dream body" that you want to acheive?

Do you see people online and think "I wish I could look like that"?

Well today on the podcast we are going to talk about the side of things that you don't see...

I have my friend Dr. Ashley Dwyer on the show is a fitness competitor and pharmacist turned health coach...