Dec 31, 2018
It is the last day of the year and many people are setting foals for 2019 and reflecting on the past year.
As I was going through this process myself, I realized that I was "disappointed" in that I did not achieve several of the goals that I set for myself in 2018.
I quickly snapped out of it though, as I allowed...
Dec 28, 2018
Coffee is the #1 source of antioxidants in the US diet.
This is partially due to the nutritional value of coffee, but mostly due to the volume of coffee that is Americans are drinking.
Regardless, there are some benefits to coffee and some potential risks and I want to break these down to the best of my understanding...
Dec 27, 2018
Butter is good for you; avoid vegetable oils at all costs.
This is the message that I have heard from most of the popular nutrition books published in the last few years.
Although, I can't say that I completely disagree with this message, I definitely think the message is flawed.
Today on the podcast, I am going to...
Dec 26, 2018
Have you ever been sitting snacking on some delicious food and thought to yourself...
"I really hate having great health, I wonder what could I do to destroy my gut."
Well, I've got you covered.
Today, I am going to give you 15 ways to destroy your gut and create a multitude of health problems in your future.
Dec 25, 2018
Today is a replay of episode #252 of the podcast. I hope that you enjoy.
In honor of what I believe is one of the best personal development books of all time (The 7 Habits of Highly Efective People by Stephen Covey), today I am going to bring you my 7 Habits of Ultra Healthy People.
This is going to be a more...