Feb 27, 2018
Being flexible is important to your health.
I am not talking about joint flexibility, but rather metabolic flexibility.
Metabolic flexibility is the ability of your metabolism to switch on the use of more fats for fuel when carbohydrates in the blood stream start to fall.
This flexibility is very important for keeping...
Feb 23, 2018
There seems to be a lot of debate in the health space recently about fasting while exercising.
Today, I am going to dig in to some of the research and hopefully clear up some confusion to help you determine if working out while fasting is right for you.
Tune in to the episode to learn more:
Feb 21, 2018
Grilling: the original human cooking method.
Unfortunately we are finding out that grilling, especially grilling meats, can create harmful carcinogenic compounds in our food that we definitely want to avoid.
Luckily, there is a solution that comes in the form of alcoholic marinades.
A researcher from the University...