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The Science of Nutrition Podcast

Apr 25, 2018

The sun causes cancer. 

True,

It also gives us vitamin D, one of the most important nutrients in human health; the only vitamin that also acts as a hormone.

Just like with anything some sun exposure can be great, too much can be harmful. 

Today, we are going to talk about the importance of vitamin D for health and then...


Apr 24, 2018

Isn't nice how sometimes the simplest things can have profound positive effects on our health.

Just connect with the earth and you can get benefits that rival the most well studied research backed supplement. 

Today, I am going to talk about some of the science on grounding and potential positive health effects. 

Tune...


Apr 23, 2018

It's Monday!

What are you working towards this week? 

Take small steps to improve your life every day. 

Like listening to this podcast. 

Just do it!

 

 

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Apr 20, 2018

Today, I want to tackle a controversial topic: Eggs. 

 

I feel like everyone has strong opinions about eggs and there is so much confusion about this food. 

One one end, I see health experts passing off eggs as a health food that should be consumed daily. 

On the other end, I have also regularly seen people...


Apr 19, 2018

Isn't it pretty cool that we can survive off of both animal and plant based diets?

I think so. 

If you are like me, you are curious about how the body will respond to these drastically different eating patterns. Fortunately, I happened to stumble across a research study that tested a meat based vs plant based diet on...