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Your Nutrition Prescription Podcast

Apr 30, 2018

"If you don't have a plan for yourself, you will be a part of someone else's."

On this episode of the podcast I want to encourage you to take some time and write out your life vision.

This is the first key to success and I want to make sure that you haven't skipped this step. 

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Apr 27, 2018

To go organic or save the money and buy conventional? 

I have heard this debate many times. Today, I am going to give you my best recommendations for choosing organic vs. conventional and also share with you how you can reduce the pesticide residues on your food.


If you have ever been worried about pesticides in your...

Apr 26, 2018

Getting a clogged ear sucks...

I had a pretty badly clogged ear recently, and now I feel like I might be an expert on the topic now, so I figured I should record a show on my experience. 

I hope that you enjoy!


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Apr 25, 2018

The sun causes cancer. 


It also gives us vitamin D, one of the most important nutrients in human health; the only vitamin that also acts as a hormone.

Just like with anything some sun exposure can be great, too much can be harmful. 

Today, we are going to talk about the importance of vitamin D for health and then...

Apr 24, 2018

Isn't nice how sometimes the simplest things can have profound positive effects on our health.

Just connect with the earth and you can get benefits that rival the most well studied research backed supplement. 

Today, I am going to talk about some of the science on grounding and potential positive health effects.