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Your Nutrition Prescription Podcast

Aug 31, 2018

The term natural flavors is the 4th most common ingredient on food labels. 

Seems harmless right? 

Well, you would be surprised. 

Regulations around food ingredients are quite lax and the marketing behind the word natural can be deceptive in some cases. 

If you are getting natural blueberry flavor, you would think that...

Aug 30, 2018

There has been a lot of research published about the benefits of the ketogenic diet which has led to its increased popularity over the last several years. 

However, most people following a "ketogenic diet" are actually doing it completely wrong. 

Today, we are going to discuss the important mistake and why many people...

Aug 29, 2018

Guess what everyone? I am now sponsored by Fit Tea and I am selling their detox product and I want to offer you 20% off...

Just kidding. 

Seriously though, although most of the commercial products on the market are a gimmick, which has unfortunately created a lot of negativity surrounding the word "detox".


Aug 28, 2018

There has been some new headlines over the past week in the nutrition world because a Harvard professor recently called coconut oil poison in a lecture that she gave somewhere in Germany. 

You can find one of the articles here

This has sparked a lot of discussion and I have had several people reach out to me asking for...

Aug 27, 2018

I have a special announcement and I am pretty stoke about it!! 

We have just reached 100,000 downloads on the podcast!! I am pretty excited and just overall humbled by reaching this milestone and excited to continue to produce this podcast and reach more people. 

Today is Monday, so I am going to tie in an important...