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The Nutrition Science Podcast

Feb 13, 2019

I like to talk about measuring risk factors for chronic disease in the blood just as much as the next person. But, I think that THE MOST important risk factors for heart disease require no blood work or doctors visits. 

Today on the show, I share those risk factors with you. Tune in to find out more. 

 

Research...


Feb 6, 2019

Today on the show, I discuss how inflammation contributes to the development of heart disease. 

I also talk about why it is NOT the only factor and why despite what many low carb nutrition experts are claiming, lipoproteins still matter. 

Tune in to find out more:

 


Linked Research: 

Review of the role of oxidative...


Jan 17, 2019

Have you been told that you should avoid grains and legumes because they are inflammatory?

Well, I am here to challenge that thinking and I want to share some evidence with you (linked below) to support my stance. 

Tune in to the episode to learn why these foods are most likely good for your health and why restricting...


Jan 11, 2019

It is the new year, which means millions of people will step into January desperate to lose weight, and many others will be right there ready to prey on those individuals and sell them any weight loss gimmick possible. 

Today on the show we are going to talk about the HCG diet. I want to discuss this particular diet,...


Jan 10, 2019

I have gotten several parents reaching out to me about their overweight children recently, so I decided to publish an episode on the topic. 

In this episode I talk about WHAT NOT TO DO and then give you several strategies for how to make subtle changes to your child's food and their environment to get them to eat less...