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Your Nutrition Prescription Podcast

Feb 20, 2019

The link between nutrition and depression is becoming increasingly clear. 

Today, I am going to review a few studies that were recently published papers that demonstrated this relationship in very large groups of people. 

Tune in to find hear more: 


Linked Studies:

Anti-inflammatory diet and depression meta


Feb 18, 2019

Have you ever gone out for a full day outing to an amusement park or elsewhere and been highly disappointed  that you had to eat their overpriced highly processed junk food because they don't allow outside food?

I have and I thought up a solution that works for getting a round it and being able to bring my own...

Feb 13, 2019

I like to talk about measuring risk factors for chronic disease in the blood just as much as the next person. But, I think that THE MOST important risk factors for heart disease require no blood work or doctors visits. 

Today on the show, I share those risk factors with you. Tune in to find out more. 



Feb 11, 2019

You are stronger than you think that you are. 

I see so many people at the gym training with a resistance that is obviously not challenging for them and working within a repetition range that is NOT difficult.

Recently, I took my girlfriend to workout for the first time and it was clear to me that despite working with...

Feb 8, 2019

Today on the podcast, I interview special guest Dr. Billy Mitchell.

Dr. Mitchell is a naturopathic physician specializing in rheumatology. He currently practices in Gilbert, Arizona. His special interests include lupus, rheumatoid arthritis and spondyloarthropathy.

On this episode Dr. Mitchell shares:

  • The definition of...