Jul 9, 2020
In this episode we dive deep into a group of fats that isn't talked about much but has a wide variety of potential health benefits that are important for human health.
We talk about the potential health benefits of this group of fats, specifically butyrate and discuss how our body produces them and...
Jul 3, 2020
We are currently in the midst of the COVID-19 pandemic and we are placing an amazing amount of resources into masks and social distancing.
I am not one of those quacks who is going to tell you not to wear one...WEAR YOUR MASK AND STAY AWAY FROM PEOPLE
But...we can't stop there as a society. The health of our nation is...
May 8, 2020
When panic strikes humans become more susceptible to propaganda.
The current coronavirus pandemic has been a breeding ground for propaganda both from the mainstream media as well as from those who hold opposing radical views.
In this episode, we discuss two viral videos that have recently surfaced and briefly cover...
Apr 24, 2020
The US dietary guidelines have historically provided some generic advice that is under strong influence by industry funding.
Many people like to blame the US dietary guidelines for increases in cardiovascular and metabolic health problems in the US.
In this episode, I want to give you my thoughts on this discussion and...
Apr 23, 2020
In this episode of the show we are going to discuss five common nutritional myths...that you have probably been led to believe at one point or another.
Check out these resources for more information:
Previous episode on energy balance: