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Your Nutrition Prescription Podcast

Dec 8, 2020

Nutrition can be one of the most useful therapeutics for helping to manage IBD.

Yet most people with IBD receive very little guidance regarding nutritional changes and many are left to do their own research to help determine what dietary changes may provide them with the most benefit. 

In this episode, I am going to...


Jul 9, 2020

Welcome back!

In this episode we dive deep into a group of fats that isn't talked about much but has a wide variety of potential health benefits that are important for human health. 

We talk about the potential health benefits of this group of fats, specifically butyrate and discuss how our body produces them and...


Jul 3, 2020

We are currently in the midst of the COVID-19 pandemic and we are placing an amazing amount of resources into masks and social distancing. 

I am not one of those quacks who is going to tell you not to wear one...WEAR YOUR MASK AND STAY AWAY FROM PEOPLE 

But...we can't stop there as a society. The health of our nation is...


May 8, 2020

When panic strikes humans become more susceptible to propaganda. 

The current coronavirus pandemic has been a breeding ground for propaganda both from the mainstream media as well as from those who hold opposing radical views. 

In this episode, we discuss two viral videos that have recently surfaced and briefly cover...


Apr 24, 2020

The US dietary guidelines have historically provided some generic advice that is under strong influence by industry funding. 

Many people like to blame the US dietary guidelines for increases in cardiovascular and metabolic health problems in the US.

In this episode, I want to give you my thoughts on this discussion and...