Feb 27, 2023
In this episode, we discuss a topic that is a source of endless confusion for many people: Energy Balance.
Properly fueling ourselves with the right amount of energy is an important aspect of health and well-being. So, in this podcast episode we are going to:
- Define energy balance
- Discuss the various components...
Feb 20, 2023
In this episode, we are going to be discussing a topic that can be a source of confusion for many people: omega-3 fats.
Omega-3 fats are a complicated topic as there are different types of omega-3 fats which have different functions in our body and some of them can actually be made from others.
So in this episode, we...
Feb 13, 2023
Introduction: Eggs are a staple in many diets, but the debate about their health benefits has been ongoing for decades. Depending on who you ask some people claim that eggs are nature's perfect food, while others claim eating them is just as bad as smoking cigarettes.
In this episode, we examine the latest research on...