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The Science of Nutrition Podcast


May 22, 2018

A well rounded exercise plan is one of the keys to optimal health and vitality. 

In my years of research and practice I have come up with 4 pillars of exercise training that I believe provide a strong foundation for fitness. 

Tune in to the show today as I discuss these four pillars and why they are important. 

 

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Previous Episode about High Intensity Interval Training 

 

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